Psychotherapy in English, Cracow, Zielone Przedmieście

Living abroad in a country where the language and culture are vastly different from your own can be challenging and isolating. You might feel lost, misunderstood, or struggle with issues that are difficult to address alone. At Zielone Przedmieście, we offer a safe space to talk openly about your experiences, worries, and challenges, providing support tailored to your unique needs.

Our individual therapy sessions are based on the Cognitive Behavioral Therapy (CBT) approach, which is:

Goal-oriented: Focused on achieving specific personal outcomes.
Problem-focused: Targets the current challenges affecting your daily life.
Time-limited: Designed to bring results within a defined period.
Practical: Helps you understand and change the connections between your emotions, thoughts, and behavior.
Empowering: You play an active role and become your own therapist, gaining lifelong skills.
Scientifically validated: Its effectiveness is supported by numerous research studies.

Areas We Address in Therapy

Challenges in handling difficult emotions
Mood swings and irritability
Outbursts of anger
Persistent anxiety and fear
Relationship issues and conflicts
Painful past experiences affecting present functioning
Family-related issues, such as ongoing conflicts or dysfunctions
Substance use or behavioral addictions
Difficulties from being in a relationship with someone who is addicted
Adult Children of Alcoholics (ACOA) syndrome or effects of growing up in a dysfunctional family
Low self-esteem and negative self-image
Somatic symptoms linked to unresolved emotional distress

If you are looking for professional support and a space to discuss your concerns in English, we’re here to help. Let’s work together to create a positive change and build a healthier, more balanced life.

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